Brynn Sproul
Backstroke Freestyle
Ht
5'
11"
Class
Hometown
Las Vegas, 
Nevada
Last School
Nevada Connections Academy
Roster Years
2018-2023


Before BYU

  • Prepped at Nevada Connections Academy
  • Club: Team Rebel Aquatics under coach Lorena Diaconescu
  • Nevada state champion and record holder in 100-yard backstroke
  • Holds the 200-yard backstroke Nevada state record for 16 and 17 age group
  • Finalist for winter 2017 and summer 2018 Junior Nationals
  • Also recruited by Boise State, UNLV and West Point

Personal

  • Daughter of Wilburn and Allison Sproul
  • Participated in Zion's Youth Symphony and Chorus, ballroom and Shakespeare
  • Junior Festival Superior with Honors
  • Plays the piano
  • Can solve a Rubik's cube
  • Majoring in Communication Disorders with a Minor in Business

Personal Bests

Event (Yards) Time Meet
50-yard freestyle (split) 23.21 '20-'21 Utah Dual
50-yard backstroke 24.95 '19-'20 MPSF Championships
100-yard backstroke 53.29 '19-'20 Mizzou Invite
100-yard IM 1:00.86 '18-'19 Intermountain Shootout
100-yard freestyle (split) 49.80 '21-'22 Utah Tech Invite
200-yard backstroke 1:54.82 '21-'22 Bulldog Invite
200-yard IM 2:05.01 '18-'19 Mizzou Invite
200-yard freestyle (relay) 1:47.52 '21-'22 MPSF Championships
400-yard IM 4:33.19 '19-'20 UNLV Dual
500-yard freestyle 4:48.81 '21-'22 MPSF Championships
1000-yard freestyle 10:31.42 '19-'20 Nevada Dual

 

Event (Meters) Time Meet
50m backstroke 30.06 '20-'21 NT MTRO American Long Course
50m freestyle 27.71 '20-'21 NT MTRO American Long Course
100m freestyle (split) 59.18 '21-'22 Utah Long Course Championships
100m butterfly 1:10.16 '18-'19 UT SUSA LC Kickoff
100m backstroke 1:02.67 '18-'19 USA Swimming Winter National Championships
200m backstroke 2:16.11 '19-'20 Mizzou Long Course Invite
200m freestyle 2:08.16 '20-'21 NT MTRO American Long Course
200m IM 2:24.63 '18-'19 USA Swimming Junior National Time Trials
400m freestyle 4:29.44 '18-'19 CA NOVA June Age Group Invite
BYU Hall of Fame

Freshman Year 2018-2019

Notable Achievements

  • Placed first in the 100 and 200-yard backstroke at the Intermountain Shootout 
  • Named MPSF Athlete of the Week (Oct. 10)
  • Placed first in several events during Liberty Invite
  • Placed first in the 100-yard backstroke against Grand Canyon
  • Earned a career high and BYU's No. 3 all-time best time in the 100-yard backstroke at the Mizzou Invite (53.99)
  • Qualified for the U.S. Olympic Trials 
  • Earned First-Team All MPSF in the 200-yard backstroke
  • Earned Second-Team All MPSF in the 100-yard backstroke
  • Earned BYU's No. 3 all-time best time in the 200-yard backstroke
  • Academic All-American

Season Bests

Event (Yards) Time Meet
50-yard freestyle (relay) 24.07 Mizzou Invite
50-yard backstroke (relay) 25.14 Mizzou Invite
100-yard backstroke 53.99 Mizzou Invite
100-yard IM 1:00.86 Intermountain Shootout
100-yard freestyle (relay) 55.02 Grand Canyon Dual
200-yard freestyle (split) 1:53.68 Mizzou Invite
200-yard backstroke 1:56.28 Mizzou Invite
200-yard IM 2:05.01 Mizzou Invite

 

Event (Meters) Time Meet
50m freestyle 29.65 UT SUSA LC Kickoff
100m freestyle 1:00.15 CA NOVA June Age Group Invite
100m butterfly 1:10.16 UT SUSA LC Kickoff
100m backstroke 1:02.67 USA Swimming Winter National Championships
200m backstroke 2:16.84 USA Swimming Winter National Championships
200m freestyle 2:16.41 UT SUSA LC Kickoff
200m IM 2:24.63 USA Swimming Junior National Time Trials
400m freestyle 4:29.44 CA NOVA June Age Group Invite
  •  
Sophmore Year 2019-2020

Notable Achievements

  • Academic All-MPSF
  • Named All-MPSF First-Team in the 100 and 200-yard backstroke
  • Earned MPSF Swimmer of the Week in January
  • Earned MPSF Swimmer of the Week in December
  • Posted personal records in the 200-yard freestyle, 500-yard freestyle, 1000-yard freestyle, 50-yard backstroke, 100-yard backstroke, 200-yard backstroke and 400-yard IM
  • Competed in nine regular-season meets and the MPSF Championships
  • Competed in the US Toyota Open
  • Qualified for the Olympic Time Trials
  • Placed second in the 100-yard backstroke at MPSF's
  • Placed third in the 200-yard backstroke at MPSF's
  • Placed first in the 100-yard backstroke against Utah
  • Placed first in the 1000-yard freestyle and 100-yard backstroke against Reno
  • Placed first in the 100 and 200-yard backstroke against Reno
  • Placed first in the 500-yard freestyle and 200-yard IM against Grand Canyon
  • Placed fourth in the 100 and 200-yard backstroke at the Mizzou Invite
  • Placed first in the 500-yard freestyle at the BYU Invite
  • Academic All-American

Season Bests

Event (Yards) Time Meet
50-yard freestyle (split) 23.45 Mizzou Invite
50-yard backstroke (relay) 24.95 MPSF Championships
100-yard backstroke 53.29 Mizzou Invite
100-yard freestyle (split) 51.77 Mizzou Invite
200-yard freestyle (split) 1:48.98 MPSF Championships
200-yard IM 2:08.09 Utah Dual
200-yard backstroke 1:56.07 Mizzou Invite
400-yard IM 4:33.19 UNLV Dual
500-yard freestyle 4:52.82 Mizzou Invite
1000-yard freestyle 10:31.43 Nevada Dual

 

Event Time Meet
100m backstroke 1:04.66 Toyota US Open
200m backstroke 2:16.11 Mizzou Long Course Invite
Junior Year 2020-2021

Notable Achievements

  • Placed top 3 in 3 individual events at MPSF's
  • Part of 3 winning relays at MPSF's

Season Bests

Event Time Meet
50-yard freestyle (split) 23.21 Utah Dual
50-yard backstroke (relay) 25.42 MPSF Championships
100-yard backstroke 53.95 2021 Speedo Sectionals - St. George
100-yard freestyle (split) 50.70 MPSF Championships
200-yard freestyle 1:50.17 MPSF Championships
200-yard backstroke 1:55.38 2021 Speedo Sectionals - St. George
500-yard freestyle 4:56.19 MPSF Championships

 

Event Time Meet
50m backstroke 30.06 NT MTRO American Long Course
50m freestyle 27.71 NT MTRO American Long Course
100m freestyle 1:00.33 UT Las Vegas Super Finals Invite LCM Time Trial
100m backstroke 1:03.97 Toyota US Open
200m backstroke 2:18.01 2021 Speedo Sectionals - St. George - Time Trials
200m IM 2:27.08 NT MTRO American Long Course
200m freestyle 2:08.16 NT MTRO American Long Course
400m freestyle 4:30.47 NT MTRO American Long Course
Senior Year 2021-2022

Notable Achievements

  • MPSF athlete of the week
  • CSCAA Scholar All-American
  • Broke 200-yard backstroke school record
  • Won 500-yard freestyle at MPSF's
  • Won 100-yard backstroke at MPSF's
  • Won 200-yard backstroke at MPSF's
  • Second fastest 200-yard freestyle at BYU
  • Second fastest 500-yard freestyle at BYU
  • Academic All-American

Season Bests

Event Time Meet
50-yard backstroke (relay) 25.14 MPSF Championships
50-yard freestyle (relay) 24.36 Intermountain Shootout
100-yard freestyle (split) 49.80 Utah Tech Invite
100-yard backstroke 53.47 MPSF Championships
200-yard freestyle (relay) 1:47.52 MPSF Championships
200-yard backstroke 1:54.82 Bulldog Invite
500-yard freestyle 4:48.81 MPSF Championships

 

Event Time Meet
50m backstroke (relay) 30.82 Utah Long Course Championships
50m freestyle (relay) 27.77 Utah Long Course Championships
100m freestyle (split) 59.18 Utah Long Course Championships
100m backstroke (relay) 1:05.44 Utah Long Course Championships
200m backstroke 2:19.99 Phillips 66 National Championships
200m IM 2:27.90 CA NOVO Speedo Grand Challenge
Graduate Year

Redshirt Year

Medical Redshirt Year

2022-2023

Notable Achievements

  • MPSF/TYR Athlete of the Week (Oct. 5)

Season Bests

Event Time Meet
50-yard backstroke (relay) 25.75 Mizzou Invite
50-yard freestyle (split) 23.39 UNLV Dual
100-yard freestyle (split) 50.02 Mizzou Invite
100-yard backstroke (relay) 53.53 Mizzou Invite
200-yard backstroke 1:56.59 Mizzou Invite
200-yard freestyle 1:52.90 Intermountain Shootout
500-yard freestyle 5:05.16 Intermountain Shootout