Brynn Sproul
Backstroke Freestyle
Ht
5'
11"
Class
Hometown
Las Vegas, 
Nevada
Last School
Nevada Connections Academy
Roster Years
2018-2023


Before BYU

  • Prepped at Nevada Connections Academy
  • Club: Team Rebel Aquatics under coach Lorena Diaconescu
  • Nevada state champion and record holder in 100-yard backstroke
  • Holds the 200-yard backstroke Nevada state record for 16 and 17 age group
  • Finalist for winter 2017 and summer 2018 Junior Nationals
  • Also recruited by Boise State, UNLV and West Point

Personal

  • Daughter of Wilburn and Allison Sproul
  • Participated in Zion's Youth Symphony and Chorus, ballroom and Shakespeare
  • Junior Festival Superior with Honors
  • Plays the piano
  • Can solve a Rubik's cube

Personal Bests

Event Time Meet
50-yard backstroke 24.95 '19-'20 MPSF Championships
100-yard backstroke 53.29 '19-'20 Mizzou Invite
100-yard freestyle 50.45 '21-'22
200-yard backstroke 1:54.82 '21-'22
200-yard freestyle 1:47.52 '21-'22
500-yard freestyle 4:48.81 '21-'22
1000-yard freestyle 10:21.43 '19-'20
BYU Hall of Fame

Freshman Year 2018-2019

Notable Achievements

  • Placed first in the 100 and 200-yard backstroke at the Intermountain Shootout 
  • Named MPSF Athlete of the Week (Oct. 10)
  • Placed first in several events during Liberty Invite
  • Placed first in the 100-yard backstroke against Grand Canyon
  • Earned a career high and BYU's No. 3 all-time best time in the 100-yard backstroke at the Mizzou Invite (53.99)
  • Qualified for the U.S. Olympic Trials 
  • Earned First-Team All MPSF in the 200-yard backstroke
  • Earned Second-Team All MPSF in the 100-yard backstroke
  • Earned BYU's No. 3 all-time best time in the 200-yard backstroke
  • Academic All-American

Season Bests

Event Time Meet
100-yard backstroke 53.99 Mizzou Invite
100-yard IM 1:00.86 Intermountain Shootout
200-yard freestyle 1:57.04 Intermountain Shootout
200-yard backstroke 2:00.93 Intermountain Shootout
  •  
Sophmore Year 2019-2020

Notable Achievements

  • Academic All-MPSF
  • Named All-MPSF First-Team in the 100 and 200-yard backstroke
  • Earned MPSF Swimmer of the Week in January
  • Earned MPSF Swimmer of the Week in December
  • Posted personal records in the 200-yard freestyle, 500-yard freestyle, 1000-yard freestyle, 50-yard backstroke, 100-yard backstroke, 200-yard backstroke and 400-yard IM
  • Competed in nine regular-season meets and the MPSF Championships
  • Competed in the US Toyota Open
  • Qualified for the Olympic Time Trials
  • Placed second in the 100-yard backstroke at MPSF's
  • Placed third in the 200-yard backstroke at MPSF's
  • Placed first in the 100-yard backstroke against Utah
  • Placed first in the 1000-yard freestyle and 100-yard backstroke against Reno
  • Placed first in the 100 and 200-yard backstroke against Reno
  • Placed first in the 500-yard freestyle and 200-yard IM against Grand Canyon
  • Placed fourth in the 100 and 200-yard backstroke at the Mizzou Invite
  • Placed first in the 500-yard freestyle at the BYU Invite
  • Academic All-American

Season Bests

Event Time Meet
50-yard backstroke 24.95 MPSF's
100-yard backstroke 53.29 Mizzou Invite
200-yard backstroke 1:56.07 Mizzou Invite
1000-yard freestyle 10:21.43  
Junior Year 2020-2021

Notable Achievements

  • Placed top 3 in 3 individual events at MPSF's
  • Part of 3 winning relays at MPSF's
Senior Year 2021-2022

Notable Achievements

  • MPSF athlete of the week
  • CSCAA Scholar All-American
  • Broke 200-yard backstroke school record
  • Won 500-yard freestyle at MPSF's
  • Won 100-yard backstroke at MPSF's
  • Won 200-yard backstroke at MPSF's
  • Second fastest 200-yard freestyle at BYU
  • Second fastest 500-yard freestyle at BYU
  • Academic All-American

Season Bests

Event Time Meet
100-yard freestyle 50.45  
200-yard freestyle 1:47.52  
200-yard backstroke 1:54.82  
500-yard freestyle 4:48.81  
Graduate Year

Redshirt Year

Medical Redshirt Year

2022-2023

Notable Achievements

  • MPSF/TYR Athlete of the Week (Oct. 5)

Season Bests

Event Time Meet
100-yard backstroke 55.98 Intermountain Shootout
200-yard backstroke 2:03.30 Intermountain Shootout
200-yard freestyle 1:52.90 Intermountain Shootout
500-yard freestyle 5:05.16 Intermountain Shootout