- Born July 1982 in Nephi, Utah
- Parents are Rex and Mary
- Served a mission for The Church of Jesus Christ of Latter-day Saints in the Czech Republic
- Served as a member of the Cougar Council representing all BYU student-athletes
- A three-year letterman at Mt. View High School
- Team captain for the Bruin cross country team
- Region champ and state champ
- Selected to the All-Region First Team
- First Team All-State and 5A Runner of the Year
- Second-Team All-American
- Placed seventh at the Foot Locker Cross Country Nationals
- Coached by Dave Houle
Finished fourth at the BYU Alumni Invitational with a time of 20:42.6 ... placed seventh at the BYU Autumn Classic with a time of 20:29.0 ... placed 34th overall at the Notre Dame Invitational with a time of 24:26 ... finished 75th overall at Pre-Nationals with a time of 25:07.7 ... finished with a time of 26:08 at the MWC Cross Country Championships ... placed 44th at the NCAA Championships with a time of 32:09.
Placed third at the BYU Alumni Invitational with a time 20:14.8 ... ran in the BYU Autumn Classic with a time of 20:21.5 and a second place finish ... had a 16th place finish with a time of 24:44.0 at the Roy Griak Invitational ... finished 45th at the Pre-Natioanl Blue race with a time of 24:30.5 ... placed fourth with a time of 24:38.7 at the MWC Championships ... earned First Team All-MWC honors with his performance at the MWC Championships ... placed 13th at the NCAA Mt. Region meet with a time of 31:12.1 and earned Mt. Region honors ... fished the season with a 36th place finish and a time of 30:16.9 at the NCAA National Championship ... earned his first NCAA All-America honor.
Finished third at the BYU Autumn Classic with a time of 20:08.6 ... won the Sacramento State Invitational with a time of 24:37 ... placed 12th at the Bill Dellinger Invitational ... competed at the Pre-National meet with a time of 24:02.4 ... placed sixth at the MWC Championships with a time of 24:52.2, earning himself First-Team All-MWC honors ... finished 21st at the NCAA Mt. Region meet with a time of 31:29.6, receiving All-Region honors for his performance ... placed 79th at the NCAA National Championships with a time of 32:22.
Ran in the 4-mile BYU Autumn Classic, finishing eighth with a time of 19:53.8 ... finished 10th at the Dave Murray Invitational with a 6k time of 18:29.6 ... placed 13th at the Notre Dame Invitational with a 5-mile time of 24:14 ... ran at Pre-Nationals finishing 39th in the blue race with a 8k time of 23:56.5 ... finished 4th at the MWC Championships with a 8k time of 25:00 ... first-team All-MWC for his performance at the MWC Championships ... placed 11th at the NCAA Mountain Regional Championships, completing the 10k course in 30:45.2 ... received All-Mountain Region honors for his performance at regionals ... placed 46th at the NCAA National Championships with a 10k time of 30:39.4 ... received All-America honors for his finish at nationals.