Brynn Sproul
Backstroke Freestyle
Ht
5'
11"
Class
Hometown
Las Vegas, 
Nevada
Last School
Nevada Connections Academy
Roster Years
2018-2023


Before BYU

  • Prepped at Nevada Connections Academy
  • Club: Team Rebel Aquatics under coach Lorena Diaconescu
  • Nevada state champion and record holder in 100-yard backstroke
  • Holds the 200-yard backstroke Nevada state record for 16 and 17 age group
  • Finalist for winter 2017 and summer 2018 Junior Nationals
  • Also recruited by Boise State, UNLV and West Point

Personal

  • Daughter of Wilburn and Allison Sproul
  • Participated in Zion's Youth Symphony and Chorus, ballroom and Shakespeare
  • Junior Festival Superior with Honors
  • Plays the piano
  • Can solve a Rubik's cube
  • Majoring in Communication Disorders with a Minor in Business

Personal Bests

Event (Yards) Time Meet
50-yard freestyle 24.11 '18-'19 Mizzou Invite
100-yard freestyle 51.05 '20-'21 Speedo Sectionals - St. George
100-yard IM 1:00.86 '18-'19 Intermountain Shootout
100-yard backstroke 53.29 '19-'20 Mizzou Invite
200-yard backstroke 1:54.82 '21-'22 Bulldog Invite
200-yard freestyle 1:51.48 '21-'22 UNLV/Utah Meet
200-yard IM 2:05.01 '18-'19 Mizzou Invite
400-yard IM 4:33.19 '19-'20 UNLV Dual
500-yard freestyle 4:48.81 '21-'22 MPSF Championships
1000-yard freestyle 10:31.43 '19-'20 Nevada Dual
BYU Hall of Fame

Freshman Year 2018-2019

Notable Achievements

  • Placed first in the 100 and 200-yard backstroke at the Intermountain Shootout 
  • Named MPSF Athlete of the Week (Oct. 10)
  • Placed first in several events during Liberty Invite
  • Placed first in the 100-yard backstroke against Grand Canyon
  • Earned a career high and BYU's No. 3 all-time best time in the 100-yard backstroke at the Mizzou Invite (53.99)
  • Qualified for the U.S. Olympic Trials 
  • Earned First-Team All MPSF in the 200-yard backstroke
  • Earned Second-Team All MPSF in the 100-yard backstroke
  • Earned BYU's No. 3 all-time best time in the 200-yard backstroke
  • Academic All-American

Season Bests

Event (Yards) Time Meet
50-yard freestyle 24.11 Mizzou Invite
100-yard freestyle 55.02 Grand Canyon Dual
100-yard IM 1:00.86 Intermountain Shootout
100-yard backstroke 53.99 Mizzou Invite
200-yard backstroke 1:56.28 Mizzou Invite
200-yard freestyle 1:56.28 Liberty Invite
200-yard IM 2:05.01 Mizzou Invite
Sophmore Year 2019-2020

Notable Achievements

  • Academic All-MPSF
  • Named All-MPSF First-Team in the 100 and 200-yard backstroke
  • Earned MPSF Swimmer of the Week in January
  • Earned MPSF Swimmer of the Week in December
  • Posted personal records in the 200-yard freestyle, 500-yard freestyle, 1000-yard freestyle, 50-yard backstroke, 100-yard backstroke, 200-yard backstroke and 400-yard IM
  • Competed in nine regular-season meets and the MPSF Championships
  • Competed in the US Toyota Open
  • Qualified for the Olympic Time Trials
  • Placed second in the 100-yard backstroke at MPSF's
  • Placed third in the 200-yard backstroke at MPSF's
  • Placed first in the 100-yard backstroke against Utah
  • Placed first in the 1000-yard freestyle and 100-yard backstroke against Reno
  • Placed first in the 100 and 200-yard backstroke against Reno
  • Placed first in the 500-yard freestyle and 200-yard IM against Grand Canyon
  • Placed fourth in the 100 and 200-yard backstroke at the Mizzou Invite
  • Placed first in the 500-yard freestyle at the BYU Invite
  • Academic All-American

Season Bests

Event (Yards) Time Meet
100-yard backstroke 53.29 Mizzou Invite
200-yard backstroke 1:56.07 Mizzou Invite
200-yard freestyle 1:52.37 Intermountain Shootout
200-yard IM 2:08.09 Utah Dual
400-yard IM 4:33.19 UNLV Dual
500-yard freestyle 4:52.82 Mizzou Invite
1000-yard freestyle 10:31.43 Nevada Dual
Junior Year 2020-2021

Notable Achievements

  • Placed top 3 in 3 individual events at MPSF's
  • Part of 3 winning relays at MPSF's

Season Bests

Event (Yards) Time Meet
100-yard freestyle 51.05 2021 Speedo Sectionals - St. George
100-yard backstroke 53.95 2021 Speedo Sectionals - St. George
200-yard backstroke 1:55.38 2021 Speedo Sectionals - St. George
200-yard freestyle 1:51.56 Utah Dual
500-yard freestyle 4:56.19 MPSF Championships
Senior Year 2021-2022

Notable Achievements

  • MPSF athlete of the week
  • CSCAA Scholar All-American
  • Broke 200-yard backstroke school record
  • Won 500-yard freestyle at MPSF's
  • Won 100-yard backstroke at MPSF's
  • Won 200-yard backstroke at MPSF's
  • Second fastest 200-yard freestyle at BYU
  • Second fastest 500-yard freestyle at BYU
  • Academic All-American

Season Bests

Event (Yards) Time Meet
100-yard backstroke 53.47 MPSF Championships
200-yard backstroke 1:54.82 Bulldog Invite
200-yard freestyle 1:51.48 UNLV/Utah Meet
500-yard freestyle 4:48.81 MPSF Championships
Graduate Year

Redshirt Year

Medical Redshirt Year

2022-2023

Notable Achievements

  • MPSF/TYR Athlete of the Week (Oct. 5)

Season Bests

Event (Yards) Time Meet
100-yard backstroke 53.90 Mizzou Invite
200-yard backstroke 1:56.59 Mizzou Invite
200-yard freestyle 1:52.90 Intermountain Shootout
500-yard freestyle 5:05.16 Intermountain Shootout