Personal
Born 07/22/79 in Richland, Washington ... parents are Jeffery and Debi Rowe ... served in the Sacramento, California Mission of the Church of Jesus Christ of Latter-day Saints ... married to the former Judy Duangphachanh ... majoring in Health Science with a minor in History.
Before BYU
High school all-state in both football and track ... 1996 Athlete of the Year (Utah) ... Rick's College football Academic All-American.
Summary
2004 - Placed third in the 400m (47.62) at the Washington Invitational ... finished sixth in the 200m (22.00) and first in the 400m (48.07) at the MWC Indoor Championships ... took tenth in the 200m with a time of 22.16 at the Mesa Track & Field Classic ... ran the 400m in 47.92 at the Sun Angel Classic ... won the 400m at the Robison Invitational with a time of 46.81 ... clinched first in the 400m with a time of 46.29, helped win first in the 4x400m relay (3:07.72) and fourth in the 200m with a time of 21.49 at the MWC Outdoor Championships ... helped the 4x400 relay to a fifth place finish and ran the 400m in 46.29 at Regionals ... competed in the 4x400m relay at Nationals.
Stats
BEST MARKS: 400m - 46.29, 200m - 21.49, 100m - 10.74.
Placed third in the 400m at the Wildcat Invitational ... finished sixth in the 400m at the Snake River Open and seventh at the Air Force Invitational ... placed third in the 400m Inv. and fourth in the 200m at the Mountain State Games ... finished sixth in the 400m and 12th in the 200m at the Husker Invitational ... second-place finish in the 400m (47.97) and seventh-place finish in the 200m (22.23) at the MWC Indoor Championships ... placed second in the 400m and fourth in the 200m at the Cal Poly Invitational ... second place in the 400m at the USC Dual Meet ... placed third in the 400m (47.40) and fifth in the 200m (21.79) at the UTEP Springtime Invitational.
Finished seventh in the 200m (22.0) and first in the 400m (48.40) at the Mountain West Conference Indoor Championships ... placed second in the 400m (47.66) at the BYU Invitational ... finished first at the Utah State meet in the 400m (47.46) ... ran the 200m (21.92) and finished third in the 400m (47.28) at the MWC Outdoor Championships ... Team Captain.